I’m curious to find out what everyone is hoping to accomplish this next year as a “New Year’s Resolution”. Maybe it is to finally drop those extra 15-20 pounds you’ve been carrying around for far too long. Maybe it is to get out of debt. Maybe you want to stop smoking. Whatever it is, here is some quick advice that can help you stick to it.
1. Write it down and post in a prominent location
This is GOALS 101. People who write down their goals and review them regularly are far more likely to follow through on them. Sometimes setting smaller goals can help you achieve larger goals. For example, let’s say your 2011 New Year’s Resolution is to stop smoking. Write down the goal but then break it up into smaller written goals. So, instead of “Quit smoking in 2011″ you write something like: “1a. – Reduce daily cigarette consumption to 3 per day by Jan. 31st. 1b. – Reduce daily cigarette consumption to 1 per day by Feb. 28th. 1c. – Stop smoking cigarettes completely by March 31st.” Now paste that somewhere you’ll see everyday like the refrigerator, bathroom mirror or dashboard in your car.
2. Get support
If you tell other people what you are trying to accomplish with your 2011 New Year’s Resolution you’ll be held accountable. Let’s say you want to save money. Well, that is too vague. What do you want to save money on? You’ll need a budget. Pick something easy to start with like saving on car insurance or saving on groceries or saving on going out to eat. Now tell people what you are going to do. That way if they see you out at a restaurant they’ll call you on it – “I thought you said you were trying to save money!”
3. Don’t give up
Stopping something you are addicted to is a WAR not a battle. You can lose a battle here and there and still win a war. If you fall down and slip up, pick yourself back up and start again. You can do it. Just don’t give up. The only time you’ll fail is when you finally fail to try anymore.
What is your 2011 New Year’s Resolution? Post in the comments!







